December 6, 2023
cava splendid greens vs super greens

cava splendid greens vs super greens

 Cava Splendid Greens vs Super Greens Are you on a quest for the ultimate healthy choice when it comes to greens? Look no further! In this showdown, we bring you two heavyweights of the salad world – CAVA Super Greens and Splendid Greens. Packed with nutrients, flavor, and endless possibilities, these leafy powerhouses are ready to battle it out for the title of the healthiest green option. Join us as we dive into their nutritional profiles, taste sensations, and unique features that make them stand apart. Get your forks ready because this is one competition you won’t want to miss!

Introduction to CAVA and their Salad Options

CAVA is a fast-casual Mediterranean restaurant chain that offers a wide variety of healthy and flavorful options, with a focus on fresh ingredients and customizable meals. One of their specialties is their salad options, which are perfect for those looking for a nutritious and satisfying meal.

Before we dive into the specifics of CAVA’s salad choices, let’s first understand what makes this restaurant stand out in terms of healthy food choices. CAVA prides itself on using high-quality ingredients that are sourced locally whenever possible. They also have a strong commitment to sustainability, which means they prioritize eco-friendly practices throughout their supply chain.

Now, let’s talk about the star of the show – CAVA salads! These vibrant dishes are made with a base of either Super Greens or Splendid Greens, both of which pack a powerful nutritional punch.

Super Greens is CAVA’s signature salad mix, made up of baby spinach, arugula, and romaine lettuce. This combination provides an excellent source of vitamins A and K, as well as folate and iron. Not only that, but these leafy greens also contain antioxidants that can help boost your immune system and fight against inflammation.

On the other hand, Splendid Greens is another popular option at CAVA. This mix includes baby kale, romaine lettuce, and mesclun greens – making it an even more nutrient-dense choice than Super Greens. Kale alone is packed with essential vitamins such as vitamin C and calcium while mesclun greens offer folate

Overview of CAVA Super Greens and Splendid Greens

CAVA Super Greens and Splendid Greens are two popular green supplements that have gained popularity in the health and wellness community. Both claim to provide numerous health benefits, including improved energy levels, weight management, and increased nutrient intake. But with so many options available on the market, it can be challenging to determine which supplement is truly worth incorporating into your daily routine.

In this section, we will provide an overview of CAVA Super Greens and Splendid Greens, highlighting their key ingredients, nutritional value, and potential benefits for overall health.

CAVA Super Greens:

CAVA Super Greens is a powdered green supplement created by the company CAVA Foods. It contains a blend of 25 superfoods, including leafy greens like kale and spinach, as well as other nutrient-dense ingredients such as chlorella, spirulina, and wheatgrass. These ingredients are known for their high concentrations of vitamins, minerals, antioxidants, and other beneficial compounds.

One scoop of CAVA Super Greens contains just 30 calories but provides over 100% of the recommended daily intake (RDI) for several essential vitamins and minerals. This includes vitamins A,C,E,K,B6,B12,folic acid,copper,zinc,selenium,manganese,and chromium.

The formula also includes digestive enzymes and probiotics to aid in digestion and promote a healthy gut microbiome. Additionally,it is gluten-free,dairy-free,and vegan-friendly,making it suitable for individuals with dietary restrictions or preferences.

Splendid Greens:

Splendid Greens

Nutritional Comparison between Super Greens and Splendid Greens

When it comes to incorporating more greens into our diets, many people turn to super greens or green supplements for an easy and convenient way to boost their nutrient intake. Two popular options in this category are CAVA Super Greens and Splendid Greens. Both claim to provide a wealth of vitamins, minerals, and other beneficial compounds, but which one is truly the ultimate healthy choice? To answer that question, let’s take a closer look at the nutritional profile of each.

CAVA Super Greens:

CAVA Super Greens is a blend of organic wheatgrass, barley grass, alfalfa leaf, spirulina, chlorella, dulse leaf powder, kelp powder, spinach powder, broccoli powder and kale powder. These ingredients are all rich sources of key vitamins and minerals such as vitamin A,C,E,K,B6,B12,folic acid ,iron,magnesium,zinc,and potassium.

Wheatgrass: Wheatgrass is known for its high chlorophyll content which helps in detoxifying the body. It is also a great source of iron and calcium.

Barley grass: Similar to wheatgrass,some studies suggest that barley grass may help in reducing inflammation,naturally boosting immunity,and improving digestion.

Alfalfa leaf: Alfalfa has been traditionally used for its numerous health benefits including lowering cholesterol levels,reducing inflammation,and aiding digestion.It is also a good source of vitamins A,C,K,E as well as calcium,potassium,magnesium

Ingredients and Health Benefits of Super Greens

Super greens have gained popularity in recent years as people become more health conscious and strive to incorporate nutrient-rich foods into their diets. But with so many options available, it can be overwhelming trying to decide which one is the best choice for you. In this section, we will dive into the ingredients and health benefits of super greens, comparing two popular brands – CAVA Super Greens and Splendid Greens – to help you make an informed decision.


CAVA Super Greens and Splendid Greens both contain a variety of nutrient-dense ingredients that make them stand out from regular greens like spinach or kale. Some of these ingredients include:

1. Kale: This leafy green vegetable is packed with vitamins A, C, and K, as well as minerals such as calcium and iron. It also contains antioxidants that help fight off free radicals in the body.

2. Spinach: Another nutritious green leafy vegetable, spinach is a good source of vitamins A, C, E, and K, along with minerals like magnesium and potassium. It also contains flavonoids that have anti-inflammatory properties.

3. Broccoli: This cruciferous vegetable is rich in vitamins C and K as well as folate and fiber. It also contains sulforaphane, a compound known for its anti-cancer properties.

4. Spirulina: This blue-green algae is considered a superfood due to its high concentration of nutrients including vitamins B1,B2,B3,B6,B9,C,E,K,D,A

Ingredients and Health Benefits of Splendid Greens

Splendid Greens is a nutrient-rich blend of various greens and superfoods that are carefully selected to provide ultimate health benefits. In this section, we will take a closer look at the ingredients used in Splendid Greens and their individual health benefits.

1. Kale

Kale is a dark leafy green that has gained popularity as a superfood in recent years. It is packed with essential vitamins and minerals, including vitamin C, vitamin K, iron, and calcium. These nutrients help boost the immune system, promote bone health, and support healthy digestion.

2. Spinach

Another popular leafy green used in Splendid Greens is spinach. It is an excellent source of antioxidants that can protect against free radical damage and reduce inflammation in the body. Spinach also contains high levels of vitamins A, C, and K, along with folate and magnesium.

3. Broccoli

Broccoli is known for its high levels of dietary fiber, which aids in digestion and helps maintain a healthy gut microbiome. It also contains significant amounts of vitamin C, potassium, and calcium – all essential for healthy bones and immune function.

4. Spirulina

Spirulina is a type of blue-green algae that packs a powerful punch when it comes to nutrition. It is rich in protein (with all essential amino acids), B vitamins (including B12), iron, copper, manganese, selenium – making it an ideal ingredient for vegetarians or vegans

Taste Test: Cava Splendid Greens vs Super Greens?


When it comes to making healthy food choices, salads are often a go-to option for many people. They are packed with nutrients, low in calories, and can be customized to suit personal preferences. However, not all salads are created equal – some may be healthier and more flavorful than others. In this taste test, we will compare two popular salad options – CAVA Super Greens and Splendid Greens – to determine which one comes out on top in terms of flavor.

CAVA Super Greens:

CAVA is a Mediterranean-inspired fast-casual restaurant chain that offers a variety of customizable bowls, including their signature Super Greens salad. This salad consists of organic arugula and mixed greens topped with seasonal vegetables such as cucumbers, tomatoes, and bell peppers. It also includes a scoop of protein-packed quinoa and chickpeas for added sustenance. The dressing options vary but include lemon herb tahini or Greek vinaigrette.

Taste Test:

The CAVA Super Greens salad has a fresh and crisp taste thanks to the combination of different greens and vegetables. The arugula adds a peppery kick while the quinoa provides a nutty flavor that complements the other ingredients well. The lemon herb tahini dressing adds a tangy yet creamy element to the overall taste profile. All these flavors come together harmoniously to create a delicious and satisfying salad experience.

Splendid Greens:

Splendid Spoon is known for its convenient pre-made meals that focus on plant-based whole foods

Price Comparison and Accessibility

When it comes to choosing the perfect healthy option, price is often a major factor. We all want to make sure that we are getting the best value for our money, especially when it comes to something as important as nourishing our bodies with nutritious food. In this section, we will take a closer look at the price comparison between CAVA Super Greens and Splendid Greens, as well as their accessibility.

Price Comparison:

Firstly, let’s break down the pricing of both CAVA Super Greens and Splendid Greens. Both products come in different sizes and quantities, so it’s important to compare them on an equal basis.

CAVA Super Greens can be purchased in two sizes – a 5-ounce container or an 11-ounce container. The smaller size retails for around $6 while the larger size sells for approximately $10.

Splendid Greens provides three choices: a 16-ounce loose greens bag, a 32-ounce loose greens bag, or individual pre-measured 1-tablespoon servings.

The prices for these options range from $9 to $50 depending on the quantity purchased.

Despite CAVA Super Greens’ lower initial price, Splendid Greens delivers better value due to serving sizes and quantities.

For example:

A 5

What Do Customers Prefer? Reviews and Feedback from CAVA Fans

When it comes to making a decision on what to eat, customers often turn to reviews and feedback from other consumers. This is especially true when trying out a new product or brand. In the case of CAVA Super Greens and Splendid Greens, both options offer a variety of healthy ingredients and flavors. So, what do customers prefer? Let’s take a closer look at the reviews and feedback from CAVA fans.

Firstly, many customers rave about the taste of CAVA Super Greens. From their signature hummus to the flavorful greens, customers have consistently praised the deliciousness of each component in this bowl. One fan even described it as “the perfect balance of freshness and flavor.” Another customer stated that they could eat this bowl every day without getting tired of it. It seems that CAVA fans love the taste of Super Greens.

In terms of nutrition, many customers appreciate that CAVA Super Greens is packed with protein and fiber from ingredients such as quinoa and falafel. Customers who follow specific diets also enjoy that this bowl is gluten-free and vegetarian-friendly. Moreover, some fans have noted feeling more energized after eating this bowl compared to other fast-casual options.

On the other hand, Splendid Greens has its own loyal following among CAVA fans. The most common praise for this option is how fresh all the ingredients taste. Customers love being able to customize their bowls with an array of colorful veggies and flavorful dressings like harissa or green goddess sauce.


Conclusion: Which is the Ultimate Healthy Choice?

After comparing the nutritional profiles and ingredients of CAVA Super Greens and Splendid Greens, it is clear that both options offer a high level of nutrition. However, when it comes to choosing the ultimate healthy choice between the two, there are a few key factors to consider.

Firstly, it is important to note that both CAVA Super Greens and Splendid Greens are highly processed products. While they may be marketed as “healthy” choices, these products have undergone extensive processing which can strip them of some nutrients and add in artificial additives. Therefore, neither option can be considered a completely natural or unprocessed source of nutrition.

With that said, let’s examine the specific qualities of each product to determine which one might be the ultimate healthy choice for you.

CAVA Super Greens contains a variety of leafy greens such as kale, spinach, and arugula. These greens are known for their high levels of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Additionally, CAVA Super Greens also includes superfoods like chia seeds and spirulina which provide an extra boost of antioxidants and protein.

On the other hand, Splendid Greens focuses on providing a diverse range of vegetables such as broccoli, cauliflower, carrots, and bell peppers. These vegetables are packed with nutrients like folate, potassium,and fiber. Notably absent from this blend are leafy greens which may make Splendid Greens less nutrient-dense compared to CAVA Super Greens.

Another factor to consider